Living well. Yoga, baking, mothering, fitness, food, work and writing, usually

Just a forty-something woman trying to live life with awareness


The little things

It's been so long since I've posted because I've been... busy. I'm working full-time (though with hard-won home-working/flexitime deal...

Loving Kindness Meditation

It's fair to say that it's been a bit of a heavy news week. Votes are being counted and the world waits to see whether global power will...

Lessons from Black Lives Matter

Rest in peace George Floyd. I’ve thought of little else since his brutal death at the hands of a white police officer and the ensuing...

On creating a home Yoga practice

It hardly needs stating, but no, that's not me in the photo. This blog is a reflection on what I've learnt from NOT being able to do the...

Why I love Yoga nidra (or yogic sleep)

I used to have pretty much one method of relaxing and unwinding from work, stress and childcare; collapsing onto the sofa at the end of...


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