About Forty Thinks

What I mean by conscious living...

During the year approaching my fortieth birthday, I decided to document my journey through a list of forty things I want to do, experience, be and give. Turning forty is a milestone and it's one that I'm approaching with quite a mismatch between my expectations and reality (though I'm guessing I'm not alone in that!). I want to spend this year mindfully and consciously using my time in the best way possible. Practising yoga is a huge part of my life and one of the most important things it has taught me is that living in a conscious way (as opposed to unconscious, reactive, defensive or automatic) and being grateful for the things I already have works a kind of magic that I want more of.